Osteoporosis is a silent yet serious condition that affects millions of people, especially women as they age. Characterized by a decrease in bone density and quality, osteoporosis makes bones more fragile and prone to fractures. Often called a “silent disease,” it typically progresses without symptoms until a fracture occurs. At Inland Naturopathic Wellness Center, we believe in empowering our community with knowledge and proactive care to support strong, healthy bones for life.
Osteoporosis related fractures and immobility
The most common areas where osteoporosis-related fractures occur include the hip, spine, distal forearm, and wrist. These fractures can lead to long-term pain, loss of mobility, and a decreased quality of life, especially hip fractures, which can be particularly serious for older adults. Hip fractures can lead to one becoming bedridden more immobile and unfortunately can lead to a quick decline in some cases. Early prevention and proper management are key to maintaining bone strength and avoiding these complications.
Declining estrogen levels parallel weakening bones
For many women, menopause marks a turning point for bone health. During this phase of life, a woman’s body undergoes hormonal changes that directly impact her bones. One of the key hormones involved in bone maintenance is estrogen, and as estrogen levels drop, bone density tends to decline. There are several biological reasons for this:
- Vitamin D absorption decreases in the gut, leading to lower calcium availability, an essential nutrient for bone health.
- Estrogen receptors on bone tissue decline, meaning that even the estrogen that is still present is less effective at supporting bone integrity.
- The cycle of bone remodeling slows down, tipping the balance toward bone breakdown rather than formation.
Inflammation also tends to be an important driver of osteoporosis. These factors combined put postmenopausal women at significantly higher risk of developing osteoporosis. But the good news is, there are natural, proactive ways to support bone health during and after menopause. At Inland Naturopathic Wellness Center, we specialize in comprehensive and integrative strategies for osteoporosis prevention and care that includes optimizing hormonal balance with bioidentical hormone replacement therapy and hormone modulating botanicals, cooling the flames of inflammation and correcting vitamin and mineral deficiencies. We are here to help you protect your bones from the inside out.
Summary
If you’re approaching menopause or already experiencing symptoms, now is the perfect time to check in on your bone health. Don’t wait for a fracture to take action. Our team at Inland Naturopathic Wellness Center is here to guide you with personalized care plans that support bone strength, reduce inflammation, and promote vitality throughout every stage of life.
To learn more about our approach to health call 909-981-9200 to schedule your FREE DISCOVERY CALL.
Dr. Sasha Blissett
Dr. Sasha Blissett is a California State licensed Naturopathic Doctor who found her passion for naturopathic medicine while battling her own health and skin issues. She specializes in women’s health and takes the time to listen to her patient’s health concerns so she can understand and address the root cause of illnesses.
She is a member of the American Academy of Anti-aging Medicine, Association for the Advancement of Restorative Medicine, the Integrative Dermatology Learnskin and the California Association of Naturopathic Doctors.