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Are You Using Melatonin Correctly?

Are You Using Melatonin Correctly?

By Dr. Sasha Blissett Melatonin is a hormone that influences our internal body clock, helping to establish our sleep- wake cycle. It’s secreted by the pea-shaped pineal gland, located in the middle of the brain, at night. The pineal gland awakens with darkness and low...

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