By Dr. Ayo Bankole Synthetic air fresheners invoke ideas of fresh ocean breezes, floral fields, and perfumes by the press of a finger from a can or whiff from an impregnated tree dangling from the … More →

By Dr. Ayo Bankole It is a Nasty One this Winter Every so often we encounter a winter where influenza hits particularly hard. This is such a winter, especially for the southwestern states. In California, … More →

Oxymel is an ideal home remedy for both adults and kids for the cold and flu season. It’s a mixture of honey, water and vinegar, boiled into a syrup, and can be mixed with your … More →

By Dr. Ayo Bankole Charles is a pleasant, married, middle-aged man that works in construction; who is hands on and supervises a small team. By all accounts, he feels well now, but when we first … More →

By Dr. Sasha Blissett When 51-year-old Lucinda first came to see me, she had been experiencing extreme fatigue, frequent hot flashes throughout the day and night which impacted her sleep, anxiety, lack of sex-drive, poor … More →

By Dr. Ayo Bankole Yes, sitting and sweating away in a hot room has tremendous health benefits. If you’ve been avoiding your gym’s sauna; think again. Evidence shows that the benefits of sauna usage not … More →

By Dr. Sasha Blissett According to the American Institute of Stress, stress is defined as the non-specific response of the body to the demands of change. Stress can be internal or external. Internal stresses include … More →

By Dr. Ayo Bankole Folic acid awareness National Folic Acid Awareness Week was observed from January 3rd – January 6th. Of the many micronutrients that we know about, folic acid is the only one that … More →

By Dr. Sasha Blissett Vitamin D, the “sunshine vitamin” is most known for its eradication of rickets, a bone deformity that was discovered in children during the 1930s. Most recently it’s touted as the cure … More →

By Dr. Ayo Bankole Drug textbooks and handbooks alike have long documented that Metformin use lowers vitamin B12 levels. Metformin is the most commonly prescribed medication for type II diabetics. It accounts for millions of … More →